Sabzi Polo ba Mahi – Herbed rice pilaf with fish

Sabzi Polo is one of the more popular herb-rice mixture dishes in Persian cuisine, known not only for its use of abundant fresh herbs but also for its close ties to the Persian New Year celebration, Nowruz. Iranian’s obsession with herbs in large quantities, fresh or dried, is no secret. You will find many dishes…

Ghalieh Mahi – Fish in a tamarind and herb sauce

The cuisine of Southern and South-Western Iran is known for its rich, bold flavors and the creative use of tamarind, dates, regional spices and of course, seafood from the Persian Gulf! This stew is a great representation of the region’s dishes: slightly spicier, and with a different flavor profile.

Meygoo Polo – Rice with herbs and prawns

Meygoo Polo originated in Iran’s southern provinces of Khuzestan and Bushehr. It’s not surprising that this seafood dish comes from provinces that are located on the shores of the Persian Gulf. Meygoo is the Farsi word for prawns, which are a staple for the residents of the Persian Gulf region. This dish brings together warming…

Mahi Shekam Por – Caspian Sea style stuffed fish

On February 23rd, 2019 I threw a dinner party and invited a few of my very close and dear friends who are self-proclaimed “The Caspian Chef taste testers” and I wanted to offer them a variety of fun and unique Persian food that I was fairly certain they had not had been familiar with. I…