Ghapeli Polo – Rice with beef and garbanzo beans

قاپلی پلو

This dish finds its roots in the province of Kermanshah, located in the western region of Iran. At its core, it is a simple one-pot meal that starts with slow cooking of the beef and the garbanzos. Along the way, onions and simple spices are added to develop more depth and flavor. Once the beef and beans have become tender and succulent, rice is added straight into the pot and cooked until all of the moisture has been absorbed.

I first became aware of this dish only weeks ago when messaging with a friend, Masoumeh Khanoom, who is also one of my Instagram followers. Khanoom in Farsi is a polite and formal reference placed after a first name or before a last name to refer to a woman.

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Torsh Tareh – Tangy fresh herb stew with poached eggs

ترش تره

I seem to be on a roll of doing back-to-back northern Iranian dishes! All over Iran, many stews feature fresh herbs in the place of other vegetables to accompany either animal or plant-based proteins. While each stew has its own unique combinations and ratios, they all have one thing in common: Iranians’ celebration and love of herbs.

What makes this dish characteristically northern is the addition of a sour element. For this stew, the most traditional ingredient is Seville oranges (Ab Narenj in Farsi). Alternatively, you may use unripe sour grape juice (Ab Ghooreh in Farsi) or lime juice to create that signature tart flavor.

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Anar Bij – Meatballs in pomegranate and herb sauce

اناربیج

Anar Bij is a hearty and flavor-packed dish from Gilan province in the Caspian Sea region of Iran. Delicate meatballs are gently cooked in a creamy walnut sauce that is then flavored with fresh herbs and pomegranate molasses. Tart flavors, aromatics, and a hint of sweetness combine to make this dish another poster child of Persian cuisine!

If you are familiar with Persian cuisine you will notice similarities between this dish and the highly popular Fesenjoon, a stew of chicken cooked in walnut and pomegranate sauce. Two things set this dish apart, however: the chicken is replaced by meatballs, and fresh herbs create an added depth of flavor.

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Shami – Herb and meat patties

شامی

Shami is often referred to as a meat patty, though realistically it is more about herbs and ground walnuts than it is about the meat. Throughout Iran, you will find a multitude of Shami varieties using different types of meat, often with added chickpeas, yellow split peas, or red lentils.

This version from the Caspian Sea region was one of my favorite dishes when I was growing up. Though I had no idea of the effort that went into preparing them, I knew there was something very special about these patties. There was nothing ordinary about them: Mom used her finger to poke a hole in their centers, so they came in a form you’d more often associate with a bagel or a donut. And all the herbs transformed the meat into something incredibly tasty, rich, and aromatic. I can still remember the scent that would emanate from the kitchen, signaling that mom was cooking Shami again!

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Kuku Gerdu – Walnut and herb frittata

کوکو گردو

You say frittata: I say Kuku; you say (Spanish) tortilla: I say K . . . and we are saying the same thing – almost! It is actually a stretch to call this dish a frittata or a tortilla, but I don’t know a better comparison.

Kuku is an Iranian egg-based dish that combines vegetables, herbs and/or meat mixed into the egg mixture along with spices, and is baked or pan-fried to create a light and fluffy savory delight.

This Kuku is another specialty dish from the Caspian Sea region of Iran. This region has such an affinity for simple but exceptionally flavorful dishes that are naturally plant-forward and rely heavily on abundant local produce.

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Kabob Kubideh – Grilled skewered Kebab

کباب کوبیده

However you spell or pronounce them, Kebabs, Kebobs, or Kababs are meat dishes that take pride of place alongside other dishes in Persian cuisine. They are typically small pieces of seasoned whole or ground beef, lamb, chicken or seafood that are generally skewered and grilled.

Mention “Ka-bob” (the Farsi pronunciation) to an Iranian, and it inevitably evokes deep and sentimental memories and associations to this widely popular element of Persian cuisine. Kebabs are prepared and served throughout the cities, whether at a posh establishment, a local food cart or a grand bazaar. The sights, sounds and aromas of Kebabs being grilled are all so familiar, and Kebab houses are often referenced as landmarks for giving directions.

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Mella Ghormeh – Eggplant with herbs and poached eggs

ملا قرمه

Mella Ghormeh is a signature dish from the Caspian Sea region of Iran that celebrates the region’s abundance of local produce while bringing a depth of flavor into a simple dish.

In many regions of Iran, there is a heavy reliance on a medley of spices. However, many Northern Iranian dishes rely on simpler fresh and flavorful ingredients to create enticing and rich flavors.

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Gishneez Polo – Cilantro rice pilaf

گشنیز پلو

Iranian’s obsession with herbs in large quantities, fresh or dried, is no secret. You will find many dishes – ranging from yogurt, to stews, to soups and rice dishes – that incorporate at least one or more often a whole medley of herbs.

Gishneez polo is a slightly lesser known version of the more popular herb and rice pilaf dishes. Shiveed polo highlights dill, while Sabzi polo celebrates a combination of herbs including parsley, dill, chives and cilantro. Gishneez polo offers simplicity, and brings all the cilantro lovers to the table!

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Tas Kabob – Meat and vegetable stew

تاس کباب

Tas Kabob is the ultimate one-pot comfort food. This dish is as effortless as layering all the ingredients in a pot, covering it, and cooking it until the vegetables have softened and the flavors come together.

There are many traditions behind this dish. Once upon a time this was truly a celebration of the Fall, when root vegetables would be layered in the pot along with either beef or lamb, and cooked until every ingredient had become soft and tender.

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Ghalieh Mahi – Fish in a tamarind and herb sauce

قلیه ماهی

The cuisine of Southern and South-Western Iran is known for its rich, bold flavors and the creative use of tamarind, dates, regional spices and of course, seafood from the Persian Gulf! This stew is a great representation of the region’s dishes: slightly spicier, and with a different flavor profile.

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