Aash-e Mash – Mung beans and herbs soup

آش ماش

Here is another great entry in the long line of Aashes – thick, hearty soups – in Persian cuisine. Much like others in the series, this Aash incorporates an abundance of fresh herbs, Kashk, a Persian whey sauce, along with crispy garlic, caramelized onions, and the aromatic mint sauce!

Though the main ingredient for this Aash is the mung bean, the turnip is the true star. Persians have a long history of love affairs with turnips! To be more accurate, Persian moms have a long history of forcing their children to eat, drink, and breathe turnip in its various forms for its health benefits!

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Aash-e Anar – Pomegranate soup with meatballs

آش انار

This is Aash-e Anar, another of the popular and well-loved members of the Aash family, with many enticing and creative seasonal variations.

Aash has always been front and center of Persian cuisine. This is a Farsi term used to describe a thick style of soup that often combines a variety of beans, grains, sometimes noodles, herbs, spices and meat. 

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Morgh Shekam Por – Saffron-glazed stuffed chicken with fruits and nuts

مرغ شکم پر

Morgh Shekam Por is a traditional stuffed chicken that is packed with a wide range of flavors, textures and colors. Chickens – often the smaller varieties that have the best flavor – are marinated in citrus juice, spices and oil, and then filled to the brim with the stuffing.

Shekam Por is an endearing Persian term used when vegetables, meats or fish are stuffed. In Farsi, Shekam means belly and Por means full, so Shekam Por is what I am hoping you will experience after preparing this dish!

In the northern part of Iran by the Caspian Sea, it is quite customary to use ducks instead of chicken, in which case the name of the dish changes to Morghabi Shekam Por.

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Khoresh Kadu Halvaee – Butternut squash and golden plum stew

خورش کدو حلوائی

For me, there is something so special about this dish as it marks the beginning of Autumn by celebrating the season’s bounty.

Every year I find myself eagerly looking forward to the arrival of Fall and its seasonal produce: from an amazing variety of squashes including the sweet and tender butternut squash, to fruit like persimmons, quince, and pomegranate, and above all the extraordinarily flavorful Persian golden plums, known as Aloo Zard. These plums are golden in color and have a unique tart flavor which wins the hearts of all Iranians.

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Javahar Polo – Jeweled rice with saffron chicken

جواهر پلو

Javahar Polo (jeweled rice in Farsi), also known as Morasa Polo, is truly the ultimate rice dish that is often served at Persian New Year celebrations or at weddings. But you certainly don’t need to wait for spring equinox or a marriage proposal to treat yourself to this gem (all puns intended!) of a dish.

Persian food is a complex balance of abundance, color, flavor, design and presentation. No other dish matches the sophistication and elegance of this dish and the care given to its presentation. The sparkling ruby color of the barberries is enhanced with glistening, exquisite saffron. Accompanied by emerald green Iranian pistachios, sweet and tenderized carrots and caramelized orange peel, this dish is truly a visual and gastronomic feast.

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Kufteh Pesteh – Meatballs with pistachios and pomegranate

کوفته پسته

Yes indeed, this is another Kufteh (meatballs in Farsi) in the long line of meatballs in Persian cuisine. Except this one is just jam packed with incredible and unique flavors that are enhanced with the addition of fresh herbs and sparkling arils of pomegranate and the crunch of the much beloved emerald green colored Iranian pistachios.

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Reshteh Polo – Rice layered with noodles, raisins and dates

رشته پلو

Reshteh Polo: another signature Persian dish that blends familiar ingredients and brings them together in an unpredictable and distinctive way!

This rice dish has it all! Dates and raisins; onions and toasted noodles; saffron and rose water; cinnamon and turmeric. Finished off with a crispy bread Tahdig, and served with slow cooked lamb shanks in a rich broth to bring it all together! Though this dish can be consumed year-round, it is most often associated with Persian New Year celebration.

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Kufteh Berenji – Rice and fava bean meatballs

کوفته برنجی

Kufteh is the term Iranians use to describe meatballs. However, unlike meatballs from most other cultures, Persian meatballs are not primarily about the meat! As a matter of fact, most Persian meatballs incorporate many other elements. A variety of grains including rice, as well as a wide range of beans and lentils, fresh herbs, nuts and dried fruits, and even whole hard-boiled eggs, find their way into this traditional dish.

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Khoresh Hulu – Saffron chicken and peach stew

خورش هلو

While everything about this dish appears striking and eye-catching, it is a relatively easy and simple Persian stew. This Khoresh is consumed primarily in the summer season when fresh peaches are abundant in Iran.

The chicken first simmers slowly in a saffron broth, along with a squeeze of fresh lime juice and a touch of sweetness. Then, fresh but not overly ripe peaches are lightly caramelized with a touch of oil and placed on top of the chicken for the last few minutes of cooking. Each cook choreographs the dance of sour and sweet flavors to suit their family’s taste preferences.

While the peaches are the focal point of this stew, a fair amount of good quality saffron makes this dish shine and come to life!

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Kabab Tabei – Pan-fried kebabs

کباب تابه ای

However you spell or pronounce them, Kebabs, Kebobs, or Kababs are meat dishes that take pride of place alongside other meat-centered dishes in Persian cuisine. They are typically small pieces of seasoned whole or ground beef, lamb, chicken or seafood that are generally skewered and grilled. What makes Kebabs so tasty is the addition of spices and lengthy marination in grated onions.

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