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Kabuli Pulao

Omid Roustaei, The Caspian Chef
Afghan rice and carrot pilaf with lamb
4.96 from 87 votes
Prep Time 30 minutes
Cook Time 2 hours
Course Main Course
Cuisine Afghan
Servings 4

Ingredients
  

Lamb

  • 4 tablespoons neutral oil, divided
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 1 pound lamb, cut into 1 inch pieces
  • 3 cup water, more as needed
  • 2 cinnamon sticks
  • 6 cardamom pods, lightly crushed
  • 1 teaspoon salt

Carrots and raisins

  • 2 tablespoons neutral oil
  • 4 medium carrots, cut into matchsticks
  • 1 tablespoon cumin, seeds
  • 1 teaspoon cardamom, ground
  • 1 cup raisins
  • 2 tablespoons sugar

Rice

  • 2 cups white basmati rice, soaked for 1 hour and rinsed
  • 8 cups water
  • 1 tablespoon salt, for parboiling rice and will be rinsed out
  • 2 tablespoons oil

Garnish

  • 1/4 cup slivered pistachios
  • 1/4 cup slivered almonds

Instructions
 

Lamb

  • In a large, heavy pot, saute the onions in 2 tablespoons of oil for about 10 minutes over medium heat.
  • Add the minced garlic and saute for an additional minute. Remove from the pot and set aside.
  • Add the remaining 2 tablespoons of oil to the same pot and saute the lamb pieces on medium-high heat for 5 minutes.
  • Return the onions to the pot, and add the remaining ingredients, except for the salt.
  • Cover and cook the lamb over low heat for 60 minutes.
  • Add the salt, cover, and cook for an additional 15 minutes or until the lamb is tender.
  • Once cooked, using a slotted spoon, remove the lamb pieces and set them aside. Save the broth.

Carrots

  • In a medium-sized frying pan, sauté the carrots over medium heat in the oil for about 5 minutes.
  • Add the cumin seeds and ground cardamom and saute for an additional minute before adding the raisins and sugar. Stir gently, remove from the heat, and set aside.

Rice

  • Select a large heavy-bottomed pot and bring 8 cups of water and salt to a boil, covered. Once boiling, add the rinsed rice and bring it back to a boil on high heat uncovered for about 5-7 minutes, or until the rice has slightly softened.
  • Drain the rice in a colander, rinse with warm water, and set it aside.
  • Add 2 tablespoons of oil to the same heavy-bottomed pot.
  • Begin layering the partially cooked rice, the carrot mixture, and the lamb pieces until everything is evenly layered inside the pot.
  • Using a ladle, evenly pour 2 cups of lamb broth over the rice mixture.
  • Place the lid over the pot and cook the rice on medium-high heat for about 5 minutes before lowering it to medium-low and continue to cook for another 40 minutes.
  • Remove the pot from the heat and allow to rest for 5 minutes before serving.
  • Place the rice and carrot pilaf on a serving platter, garnish with slivered pistachios and almonds, and serve hot.

Notes

Lamb shank, leg or shoulder can be used for this dish.
Lamb can also be substituted with chicken or beef.  Adjust the cooking time accordingly. 
Keyword Afghan, carrots, lamb, raisin, rice
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