Sabzi Polo ba Mahi – Herbed rice pilaf with fish

سبزی پلو با ماهی

Sabzi Polo is one of the more popular herb-rice mixture dishes in Persian cuisine, known not only for its use of abundant fresh herbs but also for its close ties to the Persian New Year celebration, Nowruz.

Iranian’s obsession with herbs in large quantities, fresh or dried, is no secret. You will find many dishes – ranging from yogurt, to stews, to soups and rice dishes – that incorporate at least one herb, or more often a whole medley of them.

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Ghalieh Mahi – Fish in a tamarind and herb sauce

قلیه ماهی

The cuisine of Southern and South-Western Iran is known for its rich, bold flavors and the creative use of tamarind, dates, regional spices and of course, seafood from the Persian Gulf! This stew is a great representation of the region’s dishes: slightly spicier, and with a different flavor profile.

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Meygoo Polo – Rice with herbs and prawns

میگو پلو

Meygoo Polo originated in Iran’s southern provinces of Khuzestan and Bushehr. It’s not surprising that this seafood dish comes from provinces that are located on the shores of the Persian Gulf.

Meygoo is the Farsi word for prawns, which are a staple for the residents of the Persian gulf region. This dish brings together warming spices and blends them with cups of fresh herbs, all layered in a pot full of light and fluffy rice. As with most traditional dishes, local and regional touches influence the specific ingredients.

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Mahi Shekam Por – Caspian Sea style stuffed fish

ماهی شکم پر

On February 23rd, 2019 I threw a dinner party and invited a few of my very close and dear friends who are self-proclaimed “The Caspian Chef taste testers” and I wanted to offer them a variety of fun and unique Persian food that I was fairly certain they had not had been familiar with.

I was also quite aware that I myself had not had this dish for 38 years. THIRTY-EIGHT YEARS! Ah…the first bite, the familiar taste of home, the playful texture of the fish roe, the tanginess of the barberries, the fragrant and familiar aroma of the herbs were a complete flashback to being a 15-year-old boy and remembering my mom preparing this dish at one of her dinner parties.

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