Sabzi Polo is a beloved herb-filled rice dish in Persian cuisine, celebrated for its generous use of fresh greens and its strong connection to Nowruz. Iranians are famously passionate about herbs, whether fresh or dried. Across the cuisine, you’ll find them everywhere, from yogurt-based dishes to stews, soups, and rice, often not just as a…
Tag: Seafood
Ghalieh Mahi – Fish in a tamarind and herb sauce
The cuisine of Southern and South-Western Iran is known for its rich, bold flavors and the creative use of tamarind, dates, regional spices and of course, seafood from the Persian Gulf! This stew is a great representation of the region’s dishes: slightly spicier, and with a different flavor profile.
Meygoo Polo – Rice with herbs and prawns
Meygoo Polo originated in Iran’s southern provinces of Khuzestan and Bushehr. It’s not surprising that this seafood dish comes from provinces that are located on the shores of the Persian Gulf. Meygoo is the Farsi word for prawns, which are a staple for the residents of the Persian Gulf region. This dish brings together warming…