Dast Peech-e Gusht – Persian meatloaf with fresh herbs and barberries

دست پیچ گوشت

You thought only your grandmother made the best meatloaf? Well, who knew, Persians make meatloaf too and they are not shy about stuffing lots of flavors into them. The main component that remains consistent is the signature Persian flavor profile; a touch of sweet that is balanced with sour and the refreshing company of fresh herbs.

Disclaimer: my grandmother did not make us meatloaves!

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Cardamom and rose water rice cake

Cayk-e sheer berenji

کیک شیر برنجی

It’ll be no surprise that rice dishes are cherished and consumed in Persian cuisine. Rice found its way to Iran from China via the silk road, and took root in the Caspian Sea region, where the climate and landscape are very hospitable to rice production.

Recently I’ve been reading about the wide variety of rice that exists in Iran, and have been reminded of the distinctive characteristics of the rice we encountered when we traveled north to the Caspian Sea. I’ve been quite homesick for those familiar scents and flavors! Here in the US, the Basmati rice that I purchase at the Persian grocery store is the closest I’ve found to the rice I remember eating as a child in Tehran, with its signature flavor and texture.

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Khoresh Zereshk – Barberry and saffron lamb stew

خورش زرشک

What are these bright red, tart, sharp, tangy, mouth puckering berries? Well – they’re Iran’s very own barberries!

When I try to describe these berries to my students, I am always asked what familiar fruit are they most like? “Are they like raisins, or goji berries, or cherries? Oh, I know, are they like cranberries?!”

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Soup-e Pesteh – Pistachio soup with barberries

سوپ پسته

Iran is the world’s largest producer of pistachios, so it’s no wonder that pistachios are mandatory at any Persian table for celebrations and offerings to guests.

Pistachios are roasted, salted, and typically flavored with various acidic ingredients that are a signature of the Iranian palate for sourness. They are often colored with saffron, another of Iran’s precious offerings to the world.

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Khoresh Pesteh-ye Kermani – Kerman region chicken and pistachio stew with fresh dill

  خورشت پسته کرمانی  با مرغ

This tasty stew is from the city of Kerman in the southeastern region of Iran, showcasing the use of pistachios in a unique way.

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