Sabzi Polo ba Mahi – Herbed rice pilaf with fish

Sabzi Polo is a beloved herb-filled rice dish in Persian cuisine, celebrated for its generous use of fresh greens and its strong connection to Nowruz. Iranians are famously passionate about herbs, whether fresh or dried. Across the cuisine, you’ll find them everywhere, from yogurt-based dishes to stews, soups, and rice, often not just as a…

Ghalieh Mahi – Fish in a tamarind and herb sauce

The cuisine of Southern and South-Western Iran is known for its rich, bold flavors and the creative use of tamarind, dates, regional spices and of course, seafood from the Persian Gulf! This stew is a great representation of the region’s dishes: slightly spicier, and with a different flavor profile.