Mella Ghormeh is a signature dish from the Caspian Sea region of Iran that celebrates the region’s abundance of local produce while bringing depth of flavor to a simple dish. In many regions of Iran, there is a heavy reliance on a medley of spices. However, many Northern Iranian dishes rely on simpler, fresh, and…
Category: Khoresh
Tas Kabob – Meat and vegetable stew
Tas Kabob is the ultimate one-pot comfort food, this dish is as effortless as layering all the ingredients in a pot, covering it, and cooking it until the vegetables soften and the flavors meld together. There are many traditions behind this dish. Once upon a time, it was truly a celebration of fall, when root…
Ghalieh Mahi – Fish in a tamarind and herb sauce
The cuisine of Southern and South-Western Iran is known for its rich, bold flavors and the creative use of tamarind, dates, regional spices and of course, seafood from the Persian Gulf! This stew is a great representation of the region’s dishes: slightly spicier, and with a different flavor profile.
Khoresh Kadu Halvaee – Butternut squash and golden plum stew
For me, there is something so special about this Khoresh Kadu Halvaee as it marks the beginning of Autumn by celebrating the season’s bounty. Every year I find myself eagerly looking forward to the arrival of Fall and its seasonal produce: from an amazing variety of squashes including the sweet and tender butternut squash, to…
Hali Ghuroo – Sour plum stew with poached eggs
With the arrival of spring, Iranians flock to their local markets and eagerly look forward to finding unripe sour plums (Gojeh Sabz), unripe almonds (Chaghaleh Badom), and unripe sour grapes (Ghooreh). I find Iranians’ love of sour and unripe fruits to be incredibly unique and endearing. Gojeh Sabz, or Persian green unripe plums, are a…